The Health Benefits of Dance

Sometimes it's difficult to get us to stop dancing because it is just so much fun! But as well as being a joyful form of artistic expression dancing has loads of health benefits that will help you through any winter blues...

Improved condition of your heart and lungs

Increased muscular strength and endurance

Increased aerobic fitness

Improved muscle tone 

Weight managment

Stronger bones and reduced risk of osteoporosis

Better coordination, agility and motor fitness

Improved balance and spatial awareness

Increased physical confiidence 

Improved mental functioning

Improved general and psychological wellbeing

Greater self confidence and self esteem

Better social skills

Isn't that awesome! and it is never too late to start, come along to a class or just shake your stuff in your bedroom, we promise it will make you feel great!