Vinyasa Flow Yoga
Thursday 7.30 - 8.30pm from 9th January 2020
Sunday 11.30am - 12.30pm from 5th January 2020
£12 drop in (plus £1 IAF membership)
Open level class
Mats, blocks and straps provided
A vigorous, dynamic and flowing class with yoga postures constructed into a sequence so your body is working and moving constantly. Beginners welcome but please note that this is an energetic and athletic class.