Islington Arts Factory North London's creative centre for children's art and dance classes and adult pottery, painting and dance classes with band rooms to hire
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Yoga with Inna

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Astanga Yoga Open 

These gentle, yet dynamic flowing classes are in a style of yoga that is rooted in the practices of ashtanga (astanga) vinyasa yoga. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body's internal heat is increased. The focus in the class is on establishing the key foundations of yoga:
  • synchronising breath to movement
  • building internal core strength
  • specific detail on alignment
  • building strength and flexibility 
  • understanding the polarity of grounding and lifting
  • deep meditative relaxation process
'I practice and teach Astanga Yoga, following the Mysore style of teaching, but also through 'led' classes and in small group/private environments. Astanga Vinyasa Yoga is a moving meditation – a system of flowing postures, linked by breath – and this powerful connection at the heart of the discipline. Like beads of a mala, the breath is the thread connecting postures to one another. The focus is on a daily physical practice to strengthen, purify and energize the body, eventually leading to a steady, controlled mind and a healthy nervous system.' Inna Cos
These classes will now run on an ad hoc basis. Contact Inna directly if you would like to be added to the mailing list
£7 for 1 class 
​www.innayoga.com
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Monday 10am–9:30pm
Tuesday 10am–9:30pm
Wednesday 10am–9:30pm
Thursday 10am–9:30pm
Friday 10am–6pm
Saturday 12–5:30pm
Sunday Closed
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Contact us

020 7607 0561
info@islingtonartsfactory.org​​
  • Home
  • Who We Are
  • Get in Touch
  • Adults
  • Children
    • Children's Art & Clay Classes
    • Children's Dance Classes
    • Dance Stables Youth Company
  • Studio Hire
    • Art Space
    • Dance studios
    • Music rooms
    • The Acoustic Room
  • Exhibitions
    • Archive
    • Gallery Hire
    • Gallery Guidelines