Astanga Yoga Open 
Autumn Term: 6th September - 6th December

These gentle, yet dynamic flowing classes are in a style of yoga that is rooted in the practices of ashtanga (astanga) vinyasa yoga. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body's internal heat is increased. The focus in the class is on establishing the key foundations of yoga:

• synchronising breath to movement
• building internal core strength
• specific detail on alignment
• building strength and flexibility 
• understanding the polarity of grounding and lifting
• deep meditative relaxation process

'I practice and teach Astanga Yoga, following the Mysore style of teaching, but also through 'led' classes and in small group/private environments. Astanga Vinyasa Yoga is a moving meditation – a system of flowing postures, linked by breath – and this powerful connection at the heart of the discipline. Like beads of a mala, the breath is the thread connecting postures to one another. The focus is on a daily physical practice to strengthen, purify and energize the body, eventually leading to a steady, controlled mind and a healthy nervous system.' Inna Cos
Friday 10-11am
£7 drop in (plus £1 IAF membership)
£30 for 5 class pass
​www.innayoga.com