7.30 - 8.30
Build a strong foundation to begin, or improve your practice of Yoga. This 8 week course will focus on creating correct alignment, core stability and awareness.
10 - 11am
A traditional Yoga class based on Ashtanga system.
Thursday 7.30 - 8.30pm
A vigorous, dynamic and flowing class with yoga postures constructed into a sequence so you your body is working and moving continuously. Beginners welcome but please note that this is an energetic and athletic class. www.mindfulmovements.co.uk
7-8pm ; Beg
8-9.30pm ; Adv
Feel the benefits of moving meditation in this gentle and relaxing class
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