Beginners
Tuesday 7 - 8pm
£10
Advanced
Tuesday 8 - 9.30pm
£10
To book: taichikeogh@gmail.com or 07947 86 32 33
The Lam style Tai Chi Form is a flowing sequence of movements lasting from 7 to 8 minutes. During each class we will learn 10 to 12 moves. This Form is non competitive and everyone is encouraged to learn at their own pace.
Tai Chi improves posture, coordination, balance and the flow of energy throughout the body. Tai Chi develops stamina, strength and suppleness, relieving tense muscles and stiff joints. The gentle movements make this practice an ideal form of stress free exercise for everyone regardless of age. It is a very effective and enjoyable kind of moving meditation, practised in a relaxed and friendly atmosphere.
John Keogh is a founder member of the Lam Tai Chi Association.
Tuesday 7 - 8pm
£10
Advanced
Tuesday 8 - 9.30pm
£10
To book: taichikeogh@gmail.com or 07947 86 32 33
The Lam style Tai Chi Form is a flowing sequence of movements lasting from 7 to 8 minutes. During each class we will learn 10 to 12 moves. This Form is non competitive and everyone is encouraged to learn at their own pace.
Tai Chi improves posture, coordination, balance and the flow of energy throughout the body. Tai Chi develops stamina, strength and suppleness, relieving tense muscles and stiff joints. The gentle movements make this practice an ideal form of stress free exercise for everyone regardless of age. It is a very effective and enjoyable kind of moving meditation, practised in a relaxed and friendly atmosphere.
John Keogh is a founder member of the Lam Tai Chi Association.
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Monday 10am–9:30pm
Tuesday 10am–9:30pm Wednesday 10am–9:30pm Thursday 10am–9:30pm Friday 10am–6pm Saturday 12–5:30pm Sunday Closed © COPYRIGHT 2015. ALL RIGHTS RESERVED.
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Contact us020 7607 0561
info@islingtonartsfactory.org |