Regain your body’s natural bounce and flow in this regenerative dance class that draws from Jazz, Ballet, Contemporary and African dance to teach you how to move more freely from within. Engage with the physicality of moving within a supportive therapeutic landscape of rhythms and beats to access one’s physical and mental body with more freedom. Move to develop one’s health and fitness, while developing a richer sense of self and body sculpture.
email@example.com / 07944 815654
Tutor: Francis Angol
Monday 7 - 8pm