Sometimes it's difficult to get us to stop dancing because it is just so much fun! But as well as being a joyful form of artistic expression dancing has loads of health benefits that will help you through any winter blues...
Improved condition of your heart and lungs
Increased muscular strength and endurance
Increased aerobic fitness
Improved muscle tone
Stronger bones and reduced risk of osteoporosis
Better coordination, agility and motor fitness
Improved balance and spatial awareness
Increased physical confiidence
Improved mental functioning
Improved general and psychological wellbeing
Greater self confidence and self esteem
Better social skills
Isn't that awesome! and it is never too late to start, come along to a class or just shake your stuff in your bedroom, we promise it will make you feel great!
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