Sometimes it's difficult to get us to stop dancing because it is just so much fun! But as well as being a joyful form of artistic expression dancing has loads of health benefits that will help you through any winter blues... Improved condition of your heart and lungs Increased muscular strength and endurance Increased aerobic fitness Improved muscle tone Weight managment Stronger bones and reduced risk of osteoporosis Better coordination, agility and motor fitness Improved balance and spatial awareness Increased physical confiidence Improved mental functioning Improved general and psychological wellbeing Greater self confidence and self esteem Better social skills Isn't that awesome! and it is never too late to start, come along to a class or just shake your stuff in your bedroom, we promise it will make you feel great!
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