Vinyasa Flow Yoga
A vigorous, dynamic and flowing class with yoga postures constructed into a sequence so your body is working and moving constantly. Beginners welcome but please note that this is an energetic and athletic class.
Vinyasa Flow Yoga Sunday 11.30am - 12.30pm
Candlelit Vinyasa Flow Yoga Thursday 7.30-8.30pm
£10 drop in (plus £1 IAF membership)
Open level class
Mats, blocks and straps provided
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