Yoga Basics - Improvers Course
Building upon your existing Basic Yoga postures, this course is ideal for those with wanting to work beyond the Sun Salutations and basic standing postures. We will be exploring balances, forward and backbends and even the beginnings of inversions such as shoulder stand. A great continuation from our Yoga Basics and for anyone wanting a progressive course, of step by step instruction in a friendly an supportive group environment.
Mondays 8.30-9.30pm with Zainab
14th January - 3rd March
Yoga Basics Course
Build a strong foundation to begin, or improve your practice of Yoga. This 6 week course will focus on creating correct alignment, core stability and awareness. A steady and informative class, with time to work on individual poses this course aims to give you the confidence and knowledge to reap the benefits and enjoy Yoga.
Mondays 7.30-8.30pm with Zainab
14th January - 3rd ~March
Thursdays 7.30-8.30pm with Hana
17th January - 7th March
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