Wednesday 8-10pm £30 (bundle of 4)
A blend of movement, song and music, where self-expression meets martial art in a playful dialogue avoiding physical contact.
Tuesday 6-7pm, £7
Have fun while exercising and learning exciting moves and routines that will get you energised.
Saturday 1-2pm, £7
Develop strength and flexibility in this fitness class that will tone your body.
(Beg) Tuesday 7-8pm, £8
(Adv) Tuesday 8-9.30pm, £8
A gentle introduction to this 'moving meditation'. Learn a few moves each week and feel the benefits to your health.
TAI CHI & CHI KUNG
Saturday 10-11am £10
Develop deeper levels of relaxation and increased energy levels through the use of therapeutic 'Chi' exercises.
YOGA WITH MINDFUL MOVEMENTS
Thursday 7.30-8.30pm £10 (candle lit)
PREGNANCY YOGA WITH MINDFUL MOVEMENTS
Sunday 1.30 - 2.30pm
Yoga can offer the much needed time and space to relax, breathe and enjoy these precious and transformative months. Mindful Movements offers a gentle and flowing style of Yoga class, suitable for all.
YOGA WITH INNA
(Open) Friday 11-12pm, £7
A traditional Yoga class based on Ashtanga system.
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