12th Sept - 19th Dec
£30 (bundle of 4)
A blend of movement, song and music, where self-expression meets martial art in a playful dialogue.
10 - 11am
14th Sept - 14th Dec
A traditional Yoga class based on Ashtanga system.
7.30-8.30pm : Candlelit
A vigorous, dynamic and flowing class with yoga postures constructed into a sequence so you your body is working and moving continuously. Beginners welcome but please note that this is an energetic and athletic class. www.mindfulmovements.co.uk
7.30 - 8.30 Basics
8.30 - 9.30 Improvers
Build a strong foundation to begin, or improve your practice of Yoga. This 6 week course will focus on creating correct alignment, core stability and awareness.
7-8pm ; Beg
8-9.30pm ; Adv
Feel the benefits of moving meditation in this gentle and relaxing class
11.30am - 1.30pm
Come and join this all inclusive choir and sing a range of music from pop to classical. No audition required, just a love of singing.
Have fun while exercising and learning exciting moves and routines that will get you energised.
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