Hoop Dance
Level: Open/general,
A great way to engage the body in this joyful and energetic activity that will get you isolating those hips to a range of engaging rhythms and movements. It allows the individual to connect with their physical self through having fun while increasing ones self awareness, burning calories, strengthening and toning of core muscles and developing a greater sense of coordination. A great opportunity to take part in a physical activity that brings a sense of joy and calm to ones being.
Info: 0796 638 2094
| Tutor: | Audrey Whelan |
| Days: | Monday |
| Time: | 8.00pm - 9.00pm |
| Class dates: | 13 Sep 2010 - 13 Dec 2010 |
| Cost: | £7 |