NIA Dance Workout

Level: Open/general

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A holistic dance workout, drawing on various techniques for a unique total mind, body and spirit experience. Low impact aerobics and floor play, strengthen joints, improve flexibility and lower stress levels to reach a level of emotional and health relaxation.

Tutor:Eleni Prinikiri
Days:Sunday
Time:11.15am - 12.15pm
Class dates:15 Jan 2012 - 01 Apr 2012
Cost:£6/4