NIA Dance Workout

Level: Open/general

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A holistic dance workout, drawing on various techniques for a unique total mind, body and spirit experience. Low impact aerobics and floor play, strengthen joints, improve flexibility and lower stress levels to reach a level of emotional and health relaxation.

Tutor:Jo Marsden
Days:Sunday
Time:11.00am - 12.00pm
Class dates:19 Sep 2010 - 19 Dec 2010
Cost:£6/4