Bamboch!

Level: Open/general

Dance fitness with a Caribbean twist! If you want to have fun and get fit at the same time Bamboch! is for you! Incorporating isolation techniques and exercise routines to provide a full body workout to music that makes everyone want to dance. Sheba Montserrat has the knack of getting you in touch with muscles you'd forgotten you had, so come and dance your way to fitness. £5/adult £7.50/adult + child

Days:Friday
Time:7.00pm - 8.00pm
Class dates:13 Apr 2012 - 27 Jul 2012
Cost:£6/7