Dance Pilates

Level: Open/general

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Dance Pilates is a total body workout that opens joints and improves body posture through an integration of body-mind wisdom. It is a system of physical and mental conditioning, developed to firm and trim abdominal muscles, increase flexibility and lung capacity. 

Tutor:Mary Hatzisavva
Days:Thursday
Time:7.30pm - 8.30pm
Class dates:12 Jan 2012 - 29 Mar 2012
Cost:£7/6
Call 07923 839 594 for info