Dance Pilates

Level: Open/general

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Dance Pilates is a total body workout that opens joints and improves body posture through an integration of body-mind wisdom. It is a system of physical and mental conditioning, developed to firm and trim abdominal muscles, increase flexibility and lung capacity. 

Tutor:Mary Hatzisavva
Days:Tuesday
Time:7.00pm - 8.00pm
Class dates:14 Sep 2010 - 14 Dec 2010
Cost:£6/5
Call 07923 839 594 for info